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Weight lifting routines should be done very systematically and with a specific purpose in mind. Your schedule and the way you keep to it will be key to your success when lifting weights.

Your muscles suffer enormous damage during a weight lifting session as the micro fibers inside your muscles get ripped apart due to the strain put on them by the weights. In order for these micro muscle elements to recover fully, you need to give them ample time to do so. This recovery period may last up to seventy two hours and during this time you need to ensure you eat the right amounts and kinds of food for the muscle to repair itself.

Muscles grow as this process is repeated over and over again – destroy the muscle and let it grow back larger and stronger. Over training a muscle by doing weight lifting every day will leave the muscle without any time to repair itself and may cause severely painful conditions and certainly no growth. Sensible weight lifting routines must be designed and adhered to at all times.

Divide your body into three sections – shoulders and arms, back and stomach and legs. Make sure you focus on a single area during any routine by working only on those muscles. The next day you may move to another part of your body and so on. This way you allow at least three days to pass before you are back at the first muscle group again.

Before you know it, you body will stop complaining and start enjoying your set routine. Always keep a single day for total rest aside or you may get so tired that you might consider stopping training altogether. Resting days can be filled with light exercise, but avoid any weight training.

The human body adapts very quickly and you may see after a few short weeks that your routines are becoming too easy and even boring for you. This is a great time to switch everything round by changing your routine completely. Change the days you do certain muscle groups as well as how you grip the weight. Slight changes will see different muscles develop under the load. Body builders try their best to avoid their bodies from going into plateaus.

As your muscles develop, they will get a lot stronger, thus you will have to increase the total weight you lift with every session. Slowly but surely your body will adapt again to the heavier lifting, so stay ahead and keep increasing the weights before they become to easy to lift. Lifting weights that are too easy to pick up will have no benefit at all as you simply irritate the muscles by avoiding maximum stress on them.

Eating properly and at the right time during weight lifting sessions is as important as doing the actual exercise. Muscle needs a lot of protein during these times as proteins are the main building blocks for muscle growth. To keep your energy levels up you must also eat enough carbohydrates as you will be too weak to lift any weight when avoiding carbs in your diet.

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