So the President appeared on Jay Leno and tried to showcase himself as the average busy executive. He did pretty well, considering it’s a little odd to see the President on a talk show.
The President was chatting along just fine until he made that crack about his bowling skills being on par with those of the Special Olympians. Uh oh. Maybe that’s why our politicians should stick to politics instead of trying to do comedy on late night television.
Now go into your crystal ball and try to imagine if Sarah Palin told that story, or Rush Limbaugh. We would have heard how terrible it was 100 times by now, and everybody in the western world would have been scolding the teller. But this isnt the case with the current President, because all the media are deep in the tank for this guy, even if his numbers don’t make sense, the people he hires aren’t qualified, or the holdovers in his party are outright criminals, like Senator Dodd, Congressmen Frank, Rangel, and Murtha.
Nancy Pelosi, Speaker of the House, recently had a meeting with illegal immigrants in which she called them patriots. Some would question that because they believe illegals are draining financial resources from those who are working legally. Nancy Pelosi comes from a state that is bankrupt, so you think she might have put more thought into that speech.
So, lets talk about something else.
In order to lose weight you have to lose fat. In order to lose fat you have to elevate your metabolism. So here are some simple fat loss tips.
1. Consume as much water as you can. That means plain water, not soda, or energy drinks, or so-called fitness drinks. Each day, while you are awake, your body requires 16 ounces of water every two hours. If you are exercising at a vigorous pace you need to increase that amount by quite a bit. Especially if you are exercising in the heat — you might need up to a gallon of water per hour.
2. It’s important to eat six to eight times per day. Try to eat a little something when you wake up, even if you are heading out to exercise. It’s a good way to get your system in gear. You can break down your six to eight eating times in whatever way works best for you — it can be 2 meals and 5 snacks, or 3 meals and 3 snacks — just so you are not going hungry or skipping meals. Skipping meals is a sure way to self-destruct your weight loss plan — it just creates hunger and you are likely to binge later.
3. Eat high-quality foods. No junk food, no fast food. Stick to high-quality protein and avoid products that are labeled “low-fat” or “no-fat.” Those products have a large amount of sugar. When considering what fruits and vegetables to eat, think about selecting from the rainbow of colors available, and be sure that every meal has at least one green item.
4. Take supplements. The most important are fish oil softgels. Look for a product that is mined from deep water — ultra pure and pharmaceutical grade. This type of fish oil will increase your fat-burning ability by revving up your metabolism.
5. Increase your fiber intake and decrease your sugar. Get a list of high fiber fruits and vegetables, and make sure you are getting a good share of them in your diet.
A friend of mine recently dropped about 25 pounds, and one of the things he told me was, BillI just cant tell you how important increasing my water intake was. I started off drinking a gallon of water a day, and it was like the first 15 pounds just fell off. And once that first 15 pounds was gone, I started sleeping better, and His goal is 40 pounds, and hell make it easily, following just a few special concepts.
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